Tap your way to fast relief

Want to reduce physical and psychological stress? Emotional Freedom Techniques may be able to help.

Break the cycle of stress with PBR3

Only you can relieve your stress, but this little tool can be a big help.

What have you done for you lately?

For your own good, take time for yourself.

Learning to love your job

The alarm clock goes off too early, and you jump-start the day with a cup of coffee and a short stack of reasons why...

Tired of being tired? Try Pilates!

These basic Pilates exercises will not only make you stronger and more flexible - they will enregize you.

Meaningful Recognition: Make it happen!

We all want respect. Here's how to go about getting it.

Promoting self-caring and healing in your work environment

Make your work environment more soothing and improve your peace of mind by creating an oasis of calm.

Using power skills for personal wellness

Here's expert advice on how to manage your own self-care.

Cultivating personal courage

Do you see yourself as a victim? Are you hesitant to speak up, even with your well-being at stake? Learn how to be braver and overcome everyday challenges by discovering your true self, widening your perspective, and challenging assumptions.

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For Nurse Practitioners

uterine fibroids

Do Vitamins, Plants Help Uterine Fibroid Risk or Treatment?

A research team out of Poland recently undertook a comprehensive examination of published data to determine the role that vitamins and diet might play...