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Wellness 101

Spiritual wellness: A journey toward wholeness

Through spirituality, we connect with the world around us. Takeaways: Spirituality involves a sense of connection outside ourselves and includes our values, meaning, and purpose A...

Environmental wellness

Pay attention to your environment—it can affect your body, mind, and spirit. Takeaways:  Increasing awareness of your surroundings can improve overall well-being.  Paying attention to...

Creative wellness: A missing link in boosting well-being

Tap into creativity to reduce stress and increase positive emotions. Takeaways: Artistic expression is an enjoyable component of an overall wellness plan that enhances mood...

Social wellness: Nurture your relationships

Friends and family are critical to your quality of life. Takeaways: Social well-being can be defined as our ability to effectively interact with people...

Career Wellness

Big and small changes can help you cultivate a healthy work life. Takeaways: Burnout, stress, and dissatisfaction at work should prompt an evaluation of...

Intellectual wellbeing

Learn how to keep your mind nimble for lifelong health benefits. Takeaways: Intellectual well-being—keeping your mind flexible, informed, and engaged—is as important as physical...

Getting financially fit

When you’re in control of your finances, you reduce stress and worry. Takeaways: Financial stress can affect your physical and emotional health. High financial stress...

Emotional wellness

Learn how to manage stress for a healthy life. Takeaways: A little stress is good for the body and mind to grow and build resilience,...

Physical wellness: A must for sustained energy

Take steps now to ensure your future good health. Takeaways: Sitting for 3 or more hours a day increases cardiovascular risk by 30%; sitting for...

Wellness 101: 9 dimensions of wellness

Your health and well-being isn’t just about nutrition and exercise. Takeaways: Take action to safeguard your health and wellness. Your health and well-being isn’t just...