HomeWellness 101

Wellness 101

Spiritual wellness: A journey toward wholeness

Through spirituality, we connect with the world around us. Takeaways: Spirituality involves a sense of connection outside ourselves and includes our values, meaning, and purpose A...

Environmental wellness

Pay attention to your environment—it can affect your body, mind, and spirit. Takeaways:  Increasing awareness of your surroundings can improve overall well-being.  Paying attention to...

Creative wellness: A missing link in boosting well-being

Tap into creativity to reduce stress and increase positive emotions. Takeaways: Artistic expression is an enjoyable component of an overall wellness plan that enhances mood...

Social wellness: Nurture your relationships

Friends and family are critical to your quality of life. Takeaways: Social well-being can be defined as our ability to effectively interact with people...

Career Wellness

Big and small changes can help you cultivate a healthy work life. Takeaways: Burnout, stress, and dissatisfaction at work should prompt an evaluation of...

Intellectual wellbeing

Learn how to keep your mind nimble for lifelong health benefits. Takeaways: Intellectual well-being—keeping your mind flexible, informed, and engaged—is as important as physical...

Getting financially fit

When you’re in control of your finances, you reduce stress and worry. Takeaways: Financial stress can affect your physical and emotional health. High financial stress...

Emotional wellness

Learn how to manage stress for a healthy life. Takeaways: A little stress is good for the body and mind to grow and build resilience,...

Physical wellness: A must for sustained energy

Take steps now to ensure your future good health. Takeaways: Sitting for 3 or more hours a day increases cardiovascular risk by 30%; sitting for...

Wellness 101: 9 dimensions of wellness

Your health and well-being isn’t just about nutrition and exercise. Takeaways: Take action to safeguard your health and wellness. Your health and well-being isn’t just...

Most Recent Content

For Nurse Practitioners

covid-19 virus illustration

Will Omicron Be More Contagious Than Delta?

If the first thing you heard about the omicron variant over the holiday weekend was that it is bad news, the second thing was...