Menopause

Why exercise is so important during menopause

According to the National Council of State Boards of Nursing’s National Nursing Workforce Study, about 91% of RNs are women, and their average age is 50. In fact, almost half of the full-time and...

Do alternative therapies help with menopause?

A recent study examined the use of complementary and alternative medicine (CAM) to help women as they transition into menopause. These CAM therapies included nutrition-based options, physical treatments, psychological therapies, herbal medicines, and folk...

Longer estrogen exposure improves cognitive function

Based on a new study, postmenopausal women may see improved cognitive function with endogenous estrogen exposure (EEE). The new study from The Journal of North American Menopause Society (NAMS) examined a sample of 2,114 postmenopausal...