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Mind-Body-Spirit

From trauma to post traumatic growth

My 94-year old grandfather told me a story of a mentor from his church. She was a nurse during the 1918 influenza pandemic that infected nearly 500 million people, killing 50 million globally. She...

The power of self-care: An ENERGY model to combat clinician burnout

It’s more important than ever for nurses to take care of themselves. Takeaways: Clinicians are experiencing alarming rates of burnout. Self-care is essential to maintaining a healthy relationship with oneself and others. The ENERGY model...

Keeping well during COVID-19 pandemic

One nurse’s story. When Sarah Oerther, MSN, MEd, RN, FRSPH, was selected for ANA Enterprise’s Healthy Nurse, Healthy Nation™ (HNHN) #healthy­nurse spotlight in late 2019, she had no idea how her wellness would be tested...

Health and happiness depend on each other

New research published in Psychological Science provides new evidence to the claim that a happy outlook can have an impact on your physical health. The study, conducted by researchers from Georgetown University, the University of...

An uptick in number of cases of broken heart syndrome is associated with COVID-19

Stress cardiomyopathy, often called broken heart syndrome, is a condition “caused by intense emotional or physical stress leading to rapid and severe reversible cardiac dysfunction.” A new study appearing in JAMA Network Open seeks...

Nurses need to heal: Addressing COVID-19 related burnout

From inadequate personal protective equipment (PPE) to caring for sicker patients, the COVID-19 pandemic has challenged the United States healthcare system in an unprecedented way. Under normal circumstances, nursing and physician burnout affects up...

Leadership challenge: Learning to let go

Holding on to the past can sabotage your future. Takeaways: Learning to let go of our expectations and the demands we place on ourselves can be challenging, but it’s frequently essential to moving forward. Letting...

Sharing messages of thanks to nurses

In only 2 months, the American Nurses Foundation Coronavirus Response Fund for Nurses has done much to support our colleagues by providing: • more than $2 million in direct financial assistance to nurses through a...

COVID-19 resilience and recovery

Resilience takes collaboration and alignment. Undoubtedly, we’re navigating in unprecedented times. At a rapid pace, we’ve borne witness to a virus that’s overtaken every aspect of our lives on a global scale. Amid mass shutdowns,...

Mindfulness for medication safety

Break the cycle of rushing and multitasking. Takeaways: Patients experience an average of one medication error per day. Many medication errors are related to human factors, including rushing, multitasking, and running on autopilot. Mindfulness strategies...

Trending jobs | Health coach

Health coaches promote the practice of self-care so that people can reach their greatest potential. They apply the science of self-leadership, human caring, and flourishing to help people avoid toxic stress, freeing them to...

How the brain balances feelings of stress and calm

An imaging study published in the Nature Communications journal focused on how different regions of the brain, specifically the hypothalamus and dorsolateral prefrontal cortex, react to stressful images. Common physical effects of stress include heightened...

Deliberate leadership during COVID-19

Three strategies nurse leaders can use Fear, resilience, unprecedented, unknown. These are just a few words now circling our vocabulary with the onset of COVID-19. In a short time, we’ve implemented national social distancing, started...