Off the Charts

Hands: Keep them clean

It’s National Handwashing Awareness Week, so what better time to remind everyone about the importance of hand hygiene to help prevent the…

Continuing care without walls

This long-term care option definitely got my attention…for my older relatives and also for myself in the not-too-distant future: continuing care retirement…

Easing pain—mindfully

Chronic pain can be all-consuming. I’ve witnessed it first hand with a friend of mine who was in a hotel elevator that…

3 tips to lessen stress

A new book by Dr. Rangan Chatterjee called The Stress Solution offers some advice that you might want to practice in your…

STI cases reach record high

The United States is experiencing an alarming rise in cases of sexually transmitted infections (STIs). This is what’s being reported by the…
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