Exercise your right to be fit!
Nearly all of us—especially nurses—know exercise is good for our physical and mental health. But incorporating it into our busy lives can be a…
Self-Care
Why quitting is hard
Kate Sheldon is the director of acute care services in a medical center that’s part of a larger system. She recently completed her doctorate…
Staying healthy: Advice for telehealth nurses
Telehealth, telemedicine, and home-based telehealth work have grown dramatically in recent years. These programs enable nurses to provide patient care remotely from a medical office…
Bonding over body image
For many college students, the ever-present pressure to be thin has trumped the goal of being healthy. Females face body-image issues throughout their lifespan.…
Helping Sandwich Generation nurses find a work-life balance
If you have at least one parent age 65 or older and are raising children or financially supporting a child age 18 or older,…
Writing for good health
If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent research study…
What to do when someone pushes your buttons
Really is it that some things don’t bother us, while other things catapult us from an emotional 0 to 60 mph in a heartbeat?…
From our readers: Harp song — A journey to remember and embrace the heart of nursing
“The aim of all spiritual paths, no matter their origin or the rigors of their practice, is to help us live more fully in…
Mantram repetition: A portable, mindful, contemplative practice for the workplace
Have you ever been at work and wanted to be on vacation, instead? Have you ever wished that you could “beam me up, Scotty”…
Study: Positive self-esteem protects older adults from health problems
According to a study in Psychoneuroendocrinology, a positive self-esteem can buffer adults older than 60 years against health threats. Researchers found that if an…
Living a healthy lifestyle
As nurses, we know how to check blood pressure, administer medications, and counsel patients about healthy living. But let’s face it—some of us don’t…
Nutrition for night-shift nurses
Pam has worked the night shift for more than 30 years. Over the last 3 years, she has lost 100 lb—and kept it off.…
Exercise your right to be fit!
Nearly all of us—especially nurses—know exercise is good for our physical and mental health. But incorporating it into our busy lives can…
Why quitting is hard
Kate Sheldon is the director of acute care services in a medical center that’s part of a larger system. She recently completed…
Staying healthy: Advice for telehealth nurses
Telehealth, telemedicine, and home-based telehealth work have grown dramatically in recent years. These programs enable nurses to provide patient care remotely from a…
Bonding over body image
For many college students, the ever-present pressure to be thin has trumped the goal of being healthy. Females face body-image issues throughout…
Helping Sandwich Generation nurses find a work-life balance
If you have at least one parent age 65 or older and are raising children or financially supporting a child age 18…
Writing for good health
If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent…
What to do when someone pushes your buttons
Really is it that some things don’t bother us, while other things catapult us from an emotional 0 to 60 mph in…
From our readers: Harp song — A journey to remember and embrace the heart of nursing
“The aim of all spiritual paths, no matter their origin or the rigors of their practice, is to help us live more…
Mantram repetition: A portable, mindful, contemplative practice for the workplace
Have you ever been at work and wanted to be on vacation, instead? Have you ever wished that you could “beam me…
Study: Positive self-esteem protects older adults from health problems
According to a study in Psychoneuroendocrinology, a positive self-esteem can buffer adults older than 60 years against health threats. Researchers found that…
Living a healthy lifestyle
As nurses, we know how to check blood pressure, administer medications, and counsel patients about healthy living. But let’s face it—some of…
Nutrition for night-shift nurses
Pam has worked the night shift for more than 30 years. Over the last 3 years, she has lost 100 lb—and kept…
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