managing stress

An algorithm to help you manage your stress

Nurses face tremendous stress in their daily practice. Various environmental and personal factors can exacerbate or mitigate stress. High stress levels impair cognitive and psychomotor functioning, leading to…
mindful nurse immersion meditation

Mindful Immersion

Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment and escape the persistent striving we…
occupational stress reduce destress

Occupational stress

All work environments have the potential to cause stressful situations, but are healthcare settings particularly demanding? According to a 2008 report by the National Institute of Occupational Safety…

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