reduce anxiety

eft healing technique reduce stress pain ant

EFT: A healing technique for reducing stress and pain

For nurses and patients experiencing stress and stress-related emotions, such as anxiety, worry, fear, anger, insomnia, or acute or chronic pain, Emotional Freedom Techniques (EFT) may provide effective…

Relax with lavender

We all experience a certain amount of stress and anxiety, and in small doses it may even enhance school or job performance. But chronic stress and anxiety can put…

Stuck in a hospital room? Maybe not

Imagine being stuck in a hospital room day after day, for as many as 21 days, not seeing or experiencing a change of scenery except for a stretcher…

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