A study from Brigham Young University found that 45 minutes of moderate-to-vigorous exercise in the morning reduces a person’s motivation for food. The study also found that participants didn’t eat more food on exercise days to “make up” for burned calories. Read more.
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For Nurse Practitioners
Quiz: Migraines and Hormones
Women are 2 to 3 times more likely than men to have migraines. Decades ago, these were attributed to women’s inability to cope with...
