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Disrupted sleep

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Blue light and sleep: What nurses need to know

Strategic interventions can improve alertness and sleep.  Takeaways Sleep is a key component of a healthy lifestyle. Bright or blue light exposure before bedtime can disrupt biological sleep…

Nursing, night shift, and nutrition

Planning and preparation can mitigate the negative effects of working nights. Takeaways: Working night shift interferes with circadian rhythms and biological functions that are associated with health problems.…

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Which of the following statements accurately describes hypertrophic cardiomyopathy (HCM)?