Disrupted sleep

glasses

Blue light and sleep: What nurses need to know

Strategic interventions can improve alertness and sleep.  Takeaways Sleep is a key component of a healthy lifestyle. Bright or blue light exposure before bedtime can disrupt biological sleep…

Nursing, night shift, and nutrition

Working night shift interferes with circadian rhythms and biological functions that are associated with health problems. Altered circadian rhythms and sleep-wake cycles lead to changes in eating patterns…

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