physical and mental health

Exercise your right to be fit!

Nearly all of us—especially nurses—know exercise is good for our physical and mental health. But incorporating it into our busy lives can be a challenge. The only types…

Feeling overwhelmed?

Try replacing busyness with critical habits. I DON’T THINK the title of the song “Those Lazy-Hazy-Crazy Days of Summer” is accurate. Your days, like mine, may be hazy…
school nurses

Nurses struggling on the frontline of COVID-19

Innovation is important in maintaining an open-minded perspective on the frontline of healthcare, particularly in the middle of the COVID-19 pandemic. As a practicing ICU nurse, I know…

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Which of the following is correct about the stages of sleep?