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Mindful Observation
Tip 2 of 6 Mindfulness Exercises You Can Try Today
This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly...
How to maintain weight loss successfully
Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight...
Subduing stress: A physiology-based approach
Stress can influence disease development and exacerbation—but managing it effectively can reduce its effects. To promote our own wellness, we need to develop strategies...