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Mindful Observation
Tip 2 of 6 Mindfulness Exercises You Can Try Today
This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly...
How to maintain weight loss successfully
Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight...
Subduing stress: A physiology-based approach
Stress can influence disease development and exacerbation—but managing it effectively can reduce its effects. To promote our own wellness, we need to develop strategies...
Most Recent Content
For Nurse Practitioners
Getting Covid Vaccine Won’t Hurt Pregnancy Chances; Getting Covid Could
Couples planning a pregnancy might be relieved to know that getting a Covid vaccine does not hurt their odds of conceiving, according to the...