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Maintain Weight Loss

How to maintain weight loss successfully

Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise…
mindfulness observation

Mindful Observation

Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly simple elements of…

Subduing stress: A physiology-based approach

Stress can influence disease development and exacerbation—but managing it effectively can reduce its effects. To promote our own wellness, we need to develop strategies to reduce the effects…

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