Beat the winter blues

Author(s): American Nurse Today

You and your patients may be suffering the ill effects of cold winter weather. Take steps to keep yourself happy and healthy…and share them with  your patients:

  • Exercise regularly to release endorphins and improve your mood.
  • Eat healthy (with an occasional indulgence).
  • Meditate to calm anxiety and ease mild depression.
  • Spend time (in person or virtually) with friends and family.
  • Investigate light therapy, which may help seasonal depression.
  • Seek help when you experience serious signs of depression.

Learn more.

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