Mental Health

mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere…

Relax with lavender

We all experience a certain amount of stress and anxiety, and in small doses it may even enhance school or job performance. But chronic stress…

Self-Care Tips for Nurses From Nurses

In order for nurses to stay healthy, they need to attend to their own needs with as much care as they offer their patients. However, that can be challenging. Here…

Laugh, nurse, laugh!

Victor Borge, the famous Danish comedian, pianist, and conductor once said, “Laughter is the shortest distance between two people.” Infusing laughter and humor into your…
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty…

Relax with lavender

We all experience a certain amount of stress and anxiety, and in small doses it may even enhance school or job performance. But…

Self-Care Tips for Nurses From Nurses

In order for nurses to stay healthy, they need to attend to their own needs with as much care as they offer their patients. However, that can be…

Laugh, nurse, laugh!

Victor Borge, the famous Danish comedian, pianist, and conductor once said, “Laughter is the shortest distance between two people.” Infusing laughter and humor…

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