Tip 3 of 6 Mindfulness Exercises You Can Try Today
This exercise is designed to cultivate a heightened awareness and appreciation of simple daily tasks and the results they achieve.
Think of something that happens every day more than once; something you take for granted, like opening a door, for example.
At the very moment you touch the doorknob to open the door, stop for a moment and be mindful of where you are, how you feel in that moment and where the door will lead you.
Similarly, the moment you open your computer to start work, take a moment to appreciate the hands that enable this process and the brain that facilitates your understanding of how to use the computer.
These ‘touch point’ cues don’t have to be physical ones.
For example: Each time you think a negative thought, you might choose to take a moment to stop, label the thought as unhelpful and release the negativity.
Or, perhaps each time you smell food, you take a moment to stop and appreciate how lucky you are to have good food to eat and share with your family and friends.
Choose a touch point that resonates with you today and, instead of going through your daily motions on autopilot, take occasional moments to stop and cultivate purposeful awareness of what you are doing and the blessings these actions brings to your life.
Mindfulness is a practical and simple practice of being present, relaxation and self-awareness.
Mindful Awareness Infographic
- Mindful Breathing
- Mindful Observation
- Mindful Awareness
- Mindful Listening
- Mindful Immersion
- Mindful Appreciation
Why Mindfulness Exercises?
The cultivation of moment-by-moment awareness of our surrounding environment is a practice that helps us better cope with the difficult thoughts and feelings that cause us stress and anxiety in everyday life.
With regular practice of mindfulness exercises, rather than being led on auto-pilot by emotions influenced by negative past experiences and fears of future occurrences, we harness the ability to root the mind in the present moment and deal with life’s challenges in a clear-minded, calm, assertive way.
In turn, we develop a fully conscious mind-set that frees us from the imprisonment of unhelpful, self-limiting thought patterns, and enables us to be fully present to focus on positive emotions that increase compassion and understanding in ourselves and others.