Self-Care

Stress-Reducing Creativity

While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills to reduce…
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere…

Self-Care Tips for Nurses From Nurses

In order for nurses to stay healthy, they need to attend to their own needs with as much care as they offer their patients. However, that can be challenging. Here…

Combatting stress

Nurses know stress—it seems like a defining characteristic of the profession. In a recent ANA Health Risk Appraisal survey of more than 10,000 RNs…

Stress-Reducing Creativity

While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills…
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty…

Self-Care Tips for Nurses From Nurses

In order for nurses to stay healthy, they need to attend to their own needs with as much care as they offer their patients. However, that can be…

Combatting stress

Nurses know stress—it seems like a defining characteristic of the profession. In a recent ANA Health Risk Appraisal survey of more than…

Test Your Knowledge

When used for laboring patients, nitrous oxide (N2O) provides the same pain relief as an epidural.

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