Self-Care
Recovery lessons from the Sandy Hook trauma
Children are people with small hearts and big emotions that often come from the people around them, particularly family members. As a pediatric nurse…
From our readers: One nurse’s journey into patienthood
As I lay on the table staring up at the ceiling tiles and waited for my biopsy to begin, I suddenly became keenly aware…
Achieving a work-life balance
Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical and mental…
Health, safety, & wellness
By promoting and consuming nutritious foods, nurses can improve their own and their patients’ health.
Providing workplace renewal opportunities for nurses
Stress among nurses is caused not only by the demands of clinical care, but also the continual outlay of compassion required to meet the…
Eating better to help manage chronic stress
Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating physiologic reactive…
Tired of caring? You may have compassion fatigue
Do you have trouble remembering what drew you to nursing? Do you take alternative paths through the unit to avoid running into a patient’s…
Imposter syndrome: When you feel like you’re faking it
Colleen Jackson recently was promoted to a clinical manager position on her unit. At first, she was thrilled with the opportunity to advance her…
An algorithm to help you manage your stress
Nurses face tremendous stress in their daily practice. Various environmental and personal factors can exacerbate or mitigate stress. High stress levels impair cognitive and…
How to love and care for yourself unconditionally
Are you able to relax, have fun, and enjoy the simple pleasures of life? Or do you: have trouble falling or staying asleep? smoke,…
Health, safety, & wellness
To meet your New Year’s resolutions, take the SMART approach—Specific, Measurable, Attainable, Realistic, and Timebound.
Recovery lessons from the Sandy Hook trauma
Children are people with small hearts and big emotions that often come from the people around them, particularly family members. As a…
From our readers: One nurse’s journey into patienthood
As I lay on the table staring up at the ceiling tiles and waited for my biopsy to begin, I suddenly became…
Achieving a work-life balance
Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical…
Health, safety, & wellness
By promoting and consuming nutritious foods, nurses can improve their own and their patients’ health.
Providing workplace renewal opportunities for nurses
Stress among nurses is caused not only by the demands of clinical care, but also the continual outlay of compassion required to…
Eating better to help manage chronic stress
Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating…
Tired of caring? You may have compassion fatigue
Do you have trouble remembering what drew you to nursing? Do you take alternative paths through the unit to avoid running into…
Imposter syndrome: When you feel like you’re faking it
Colleen Jackson recently was promoted to a clinical manager position on her unit. At first, she was thrilled with the opportunity to…
An algorithm to help you manage your stress
Nurses face tremendous stress in their daily practice. Various environmental and personal factors can exacerbate or mitigate stress. High stress levels impair…
How to love and care for yourself unconditionally
Are you able to relax, have fun, and enjoy the simple pleasures of life? Or do you: have trouble falling or staying…
Health, safety, & wellness
To meet your New Year’s resolutions, take the SMART approach—Specific, Measurable, Attainable, Realistic, and Timebound.
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