Exercise

Beat the winter blues

You and your patients may be suffering the ill effects of cold winter weather. Take steps to keep yourself happy…

Exercise is key part of stroke recovery

Exercise should be prescribed for stroke survivors because it can significantly reduce disability and the risk of recurrent stroke, according…

Exercise your right to be fit!

Nearly all of us—especially nurses—know exercise is good for our physical and mental health. But incorporating it into our busy…
How to Recover from Night Shifts

How to Recover from Night Shifts

Nurses are no strangers to the ill-effects of working night shifts. Aside from being physically draining, a graveyard schedule can…

Living a healthy lifestyle

As nurses, we know how to check blood pressure, administer medications, and counsel patients about healthy living. But let’s face…
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down,…
mindfulness observation

Mindful Observation

Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps…

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