Healthy lifestyles

Goals and actions for a healthy lifestyle

Hitting a milestone of 50 years or older can spark renewed attention to personal health goals, along with the recognition that there’s much more to a healthy lifestyle…
Maintain Weight Loss

How to maintain weight loss successfully

Suggestions based on a 20-year national study. Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise…

New sleep recommendations

A panel convened by the National Sleep Foundation has issued recommendations for sleep based on age. The recommendation for young adults and adults is 7 to 9 hours…

Use it or lose it: Physical fitness for nurses

Chronic lifestyle-related diseases account for most deaths today, with cardiovascular disease the leading cause of all deaths. As you know, a sedentary life­style contributes to development of cardiovascular…

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