A panel convened by the National Sleep Foundation has issued recommendations for sleep based on age. The recommendation for young adults and adults is 7 to 9 hours a night, and the recommendation for older adults is 7 to 8 hours. Read more.
A panel convened by the National Sleep Foundation has issued recommendations for sleep based on age. The recommendation for young adults and adults is 7 to 9 hours a night, and the recommendation for older adults is 7 to 8 hours. Read more.