healthy sleep Archives

healthy sleep

Nurse fatigue: A shared responsibility

November 6, 2018

RNs and employers can work together to promote healthy sleep. GETTING ADEQUATE REST is important for everyone, especially when fewer daylight hours in the fall and winter may…

Nurses offer strategies to promote patients’ rest and sleep

November 7, 2018

As a child, Pam Ball, BSN, RN, NE-BC, recalls her mother pointing to a sign whenever the family drove past the county hospital that read, “Quiet— Hospital Zone,”…

What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

January 19, 2024

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of…

Nurse fatigue: A shared responsibility

RNs and employers can work together to promote healthy sleep. GETTING ADEQUATE REST is important for everyone, especially when fewer daylight hours in the…