mind-body-spirit

Pandemic-Mental-health

Beyond the Pandemic: Be your own nurse

Relieve stress with a self-care plan. Editor’s note: To read other articles in the Beyond the Pandemic series, click here. Takeaways: Lack of resources and the necessary isolation…

Relax…

“Relax” is sometimes easier to say than to do. As an ED nurse I have managed to elicit anger and frustration from patients and coworkers with this single…

Stress-Reducing Creativity

While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills to reduce stress and get in…

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