SUBSCRIBE

Mindfulness

3 tips to lessen stress

By Julie Cullen, Managing Editor, American Nurse Today A new book by Dr. Rangan Chatterjee called The Stress Solution offers some advice that you might want to practice…

Attitude is everything

Growing up I heard a lot about the importance of a good attitude and a strong work ethic. As a father I am passing down those life lessons…

Breath at the belly

Mindfulness training can help nurses, patients, and loved ones cope with loss, grief, and suffering.
career wellness

Career Wellness

Big and small changes can help you cultivate a healthy work life. Takeaways: Burnout, stress, and dissatisfaction at work should prompt an evaluation of your career wellness. Several…
UofL

Compassion fatigue: Are you at risk?

For many of us, nursing isn’t just what we do; it’s who we are. Most of us became nurses because we care about people and want to make…

Easing pain—mindfully

By Julie Cullen, Managing Editor, American Nurse Today Chronic pain can be all-consuming. I’ve witnessed it first hand with a friend of mine who was in a hotel…
a generation gaps bruce feirstein vf

Gen Y to Take Over. Prepare

In a previous blog post, we wrote about nurse managers being caught in the middle of a tug-of-war, trying to balance competing priorities: the need to improve care quality…

Give yourself the gift of self-affirmation

We’ve all had days that push us toward the edge. The chaos likely starts around mid-shift and may go something like this: Radiology calls for bed 3, bed 6…
practice mindful nursing ant

How to practice mindful nursing

Make every moment count Takeaways We spend a lot of time “doing,” which can lead to functioning on “autopilot.” Practicing mindful presence can enrich our role as nurses.…
constant nurse attention surgeon

Mindful Appreciation

Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5 things in your day that usually…
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If…
mindful nurse immersion meditation

Mindful Immersion

Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment and escape the persistent striving we…
nurses mindful listening nursing

Mindful Listening

Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a non-judgmental way, and indeed to train…
mindfulness observation

Mindful Observation

Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly simple elements of…
mindful observation

Mindful observation

Bring your full attention to the patient to gain perspective. “If you cannot get the habit of observation one way or other, you had better give up the…

Mindful speaking

As nurses we deliver crucial care to patients. We help to support families in times of distress, welcome new life into the world, and help provide care at…

Mindfulness for medication safety

Break the cycle of rushing and multitasking. Takeaways: Patients experience an average of one medication error per day. Many medication errors are related to human factors, including rushing,…

Mindfulness reduces depression

Eight weeks of mindfulness training helped alleviate depression and reduce stress in African-American women with lower socioeconomic status, according to a study in Complementary Therapies in Clinical Practice.…
mindful nurse holiday happy

Nurses living mindfully—Over the holidays and always

The Institute for Healthcare Improvement’s Triple Aim is to improve population health, increase patient satisfaction, and reduce per-capita spending. The Quad­ruple Aim adds the goal of improving healthcare pro­viders’…

The compassion balance

Try these techniques to help maintain satisfaction in work and life. This content is for Digital Access and Print Plus subscribers only. Get Digital Access for just $14.97/yr!…
Mindfulness

The mindful nurse

Mindfulness is an increasingly common topic in both popular and professional literature. In clinical populations, evidence suggests mindfulness-based interventions (MBIs) can reduce symptoms linked to various conditions, including…

Reader Survey

Please share your feedback! We’re interested to learn more about your experience with American Nurse Journal.

Survey
cheryl meeGet your free access to the exclusive newsletter of American Nurse Journal and gain insights for your nursing practice.

NurseLine Newsletter

  • Hidden

*By submitting your e-mail, you are opting in to receiving information from Healthcom Media and Affiliates. The details, including your email address/mobile number, may be used to keep you informed about future products and services.

Poll