Mindfulness

3 tips to lessen stress

A new book by Dr. Rangan Chatterjee called The Stress Solution offers some advice that you might want to practice in your own life and share with your…

Attitude is everything

Growing up I heard a lot about the importance of a good attitude and a strong work ethic. As a father I am passing down those life lessons…

Breath at the belly

Mindfulness training can help nurses, patients, and loved ones cope with loss, grief, and suffering.
career wellness

Career Wellness

Burnout, stress, and dissatisfaction at work should prompt an evaluation of your career wellness. Several on-the-job strategies can help you re-evaluate your career, cope with change and stress,…
UofL

Compassion fatigue: Are you at risk?

For many of us, nursing isn’t just what we do; it’s who we are. Most of us became nurses because we care about people and want to make…

Easing pain—mindfully

Chronic pain can be all-consuming. I’ve witnessed it first hand with a friend of mine who was in a hotel elevator that crashed six floors. Her life changed…
a generation gaps bruce feirstein vf

Gen Y to Take Over. Prepare

In a previous blog post, we wrote about nurse managers being caught in the middle of a tug-of-war, trying to balance competing priorities: the need to improve care quality…

Give yourself the gift of self-affirmation

We’ve all had days that push us toward the edge. The chaos likely starts around mid-shift and may go something like this: Radiology calls for bed 3, bed 6…
practice mindful nursing ant

How to practice mindful nursing

Do you ever feel panic at the end of a long weekend or vacation, wondering where the time went? Do your days, weeks, and months blend into one…
constant nurse attention surgeon

Mindful Appreciation

Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5 things in your day that usually…
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If…
mindful nurse immersion meditation

Mindful Immersion

Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment and escape the persistent striving we…
nurses mindful listening nursing

Mindful Listening

Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a non-judgmental way, and indeed to train…
mindfulness observation

Mindful Observation

Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly simple elements of…
mindful observation

Mindful observation

Bring your full attention to the patient to gain perspective. “If you cannot get the habit of observation one way or other, you had better give up the…

Mindful speaking

As nurses we deliver crucial care to patients. We help to support families in times of distress, welcome new life into the world, and help provide care at…

Mindfulness for medication safety

Break the cycle of rushing and multitasking. Takeaways: Patients experience an average of one medication error per day. Many medication errors are related to human factors, including rushing,…

Mindfulness reduces depression

Eight weeks of mindfulness training helped alleviate depression and reduce stress in African-American women with lower socioeconomic status, according to a study in Complementary Therapies in Clinical Practice.…

Nurse burnout

The nursing profession requires comprehensive and multifaceted strategies to combat burnout. Leadership training and adequate staffing can help address the issue, but they’re not the only solutions. A…
mindful nurse holiday happy

Nurses living mindfully—Over the holidays and always

The Institute for Healthcare Improvement’s Triple Aim is to improve population health, increase patient satisfaction, and reduce per-capita spending. The Quad­ruple Aim adds the goal of improving healthcare pro­viders’…

The compassion balance

Try these techniques to help maintain satisfaction in work and life. This article is available to American Nurses Association members and ANJ subscribers only. Already a member? Log…
Mindfulness

The mindful nurse

Mindfulness is an increasingly common topic in both popular and professional literature. In clinical populations, evidence suggests mindfulness-based interventions (MBIs) can reduce symptoms linked to various conditions, including…

3 tips to lessen stress

A new book by Dr. Rangan Chatterjee called The Stress Solution offers some advice that you might want to practice in your own life…

Attitude is everything

Growing up I heard a lot about the importance of a good attitude and a strong work ethic. As a father I am passing…

Breath at the belly

Mindfulness training can help nurses, patients, and loved ones cope with loss, grief, and suffering.
career wellness

Career Wellness

Burnout, stress, and dissatisfaction at work should prompt an evaluation of your career wellness. Several on-the-job strategies can help you re-evaluate your career, cope…

Easing pain—mindfully

Chronic pain can be all-consuming. I’ve witnessed it first hand with a friend of mine who was in a hotel elevator that crashed six…
a generation gaps bruce feirstein vf

Gen Y to Take Over. Prepare

In a previous blog post, we wrote about nurse managers being caught in the middle of a tug-of-war, trying to balance competing priorities: the need…
constant nurse attention surgeon

Mindful Appreciation

Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5 things in…
mindful breathing exercises

Mindful Breathing

Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere…
mindful nurse immersion meditation

Mindful Immersion

Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment and escape…
nurses mindful listening nursing

Mindful Listening

Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a non-judgmental way,…
mindfulness observation

Mindful Observation

Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate…
mindful observation

Mindful observation

Bring your full attention to the patient to gain perspective. “If you cannot get the habit of observation one way or other, you had…

Mindful speaking

As nurses we deliver crucial care to patients. We help to support families in times of distress, welcome new life into the world, and…

Mindfulness for medication safety

Break the cycle of rushing and multitasking. Takeaways: Patients experience an average of one medication error per day. Many medication errors are related to…

Mindfulness reduces depression

Eight weeks of mindfulness training helped alleviate depression and reduce stress in African-American women with lower socioeconomic status, according to a study in Complementary…

Nurse burnout

The nursing profession requires comprehensive and multifaceted strategies to combat burnout. Leadership training and adequate staffing can help address the issue, but they’re not…

The compassion balance

Try these techniques to help maintain satisfaction in work and life. This article is available to American Nurses Association members and ANJ subscribers only.…
Mindfulness

The mindful nurse

Mindfulness is an increasingly common topic in both popular and professional literature. In clinical populations, evidence suggests mindfulness-based interventions (MBIs) can reduce symptoms linked…

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