Wellness

relief emotional freedom technique tap

Tap your way to fast relief

Can symptomatic relief from fear, stress, anxiety, and a laundry list of other ailments really be at your fingertips? The many people who use Emotional Freedom Techniques (EFT) think so. EFT has been called an...
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From our readers…The secrets of self-nurturing

The foremost Secret to nurturing yourself is to practice caring for yourself. This article focuses on self-nurturing techniques for the body and mind. The more you practice these secrets the more you’ll be able...
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Walking the labyrinth: An exercise in self-healing

Does your job have you running around in circles? Are you super-stressed out, but too jittery to ease your tension with a sitting meditation? Then maybe it's time you tried a labyrinth. No I'm...
Examing nurse comfort eating

Examining nurse comfort eating

Many years ago I found myself standing in the frozen food section flirting with the prospect of buying a mouth-watering strawberry cheesecake. I rationalized buying it by convincing myself I would eat only one...
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From our readers…One nurse’s journey through grief: Loss of a Fort Hood family member

Special reports were on practically every news station during the afternoon of November 5th 2009; a shooting had taken place at the Fort Hood Army Base in Killeen Texas. With the television remote in...
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Caregiving for a family member can be difficult

Nursing is my passion. I began to work as a professional caregiver 35 years ago. If I had to make a career choice today, I would still choose to become a nurse. Yet nursing school...
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Make fitness fit into your daily routine

You know exercise should be part of your daily routine. But who has the time or the energy? After all, you can hardly find time for the demands of your job and your family. Still,...
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The wisdom of renewal

We all know people who have become discontent with their careers. And we know people who remain energized, excited, and fully engaged in their profession. So what makes the difference? How can we all cultivate...