Using aromatherapy in the clinical setting: Making sense of scents
Aromatherapy is an age-old therapy designed to alter mood and physical symptoms. It has gained popularity as a safe and cost-effective complementary and alternative…
Wellness
How to practice mindful nursing
Do you ever feel panic at the end of a long weekend or vacation, wondering where the time went? Do your days, weeks, and…
Long-term night shift work increases the risks of common cancers in women
The American Association for Cancer Research (AACR) conducted a meta-analysis to identify whether long-term night shift work increased the risks of common cancers in women.…
Nurses living mindfully—Over the holidays and always
The Institute for Healthcare Improvement’s Triple Aim is to improve population health, increase patient satisfaction, and reduce per-capita spending. The Quadruple Aim adds the goal…
Nursing Apps—For Work and Home
The season of gift-giving is upon us, and don’t you think you should start with a few gifts for yourself? The folks at MAS…
Tips for long-term exercise success
Walking, swimming, cycling, jogging, skiing, aerobic dancing, or any of dozens of other activities can help your heart. They all cause you to feel…
Mindful Appreciation
Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5 things in…
Mindful Immersion
Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment and escape…
Mindful Listening
Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a non-judgmental way,…
Mindful Observation
Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate…
Mindful Breathing
Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere…
Maintain weight loss successfully – based on a 20 year national study
Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine,…
Using aromatherapy in the clinical setting: Making sense of scents
Aromatherapy is an age-old therapy designed to alter mood and physical symptoms. It has gained popularity as a safe and cost-effective complementary…
How to practice mindful nursing
Do you ever feel panic at the end of a long weekend or vacation, wondering where the time went? Do your days,…
Long-term night shift work increases the risks of common cancers in women
The American Association for Cancer Research (AACR) conducted a meta-analysis to identify whether long-term night shift work increased the risks of common cancers…
Nurses living mindfully—Over the holidays and always
The Institute for Healthcare Improvement’s Triple Aim is to improve population health, increase patient satisfaction, and reduce per-capita spending. The Quadruple Aim adds…
Nursing Apps—For Work and Home
The season of gift-giving is upon us, and don’t you think you should start with a few gifts for yourself? The folks…
Tips for long-term exercise success
Walking, swimming, cycling, jogging, skiing, aerobic dancing, or any of dozens of other activities can help your heart. They all cause you…
Mindful Appreciation
Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5…
Mindful Immersion
Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment…
Mindful Listening
Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a…
Mindful Observation
Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice…
Mindful Breathing
Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty…
Maintain weight loss successfully – based on a 20 year national study
Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise…