Wellness

Living a healthy lifestyle

As nurses, we know how to check blood pressure, administer medications, and counsel patients about healthy living. But let’s face it—some of us don’t…

Achieving a work-life balance

Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical and mental…
Examing nurse comfort eating

Eating better to help manage chronic stress

Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating physiologic reactive…

An algorithm to help you manage your stress

Nurses face tremendous stress in their daily practice. Various environmental and personal factors can exacerbate or mitigate stress. High stress levels impair cognitive and…

Living a healthy lifestyle

As nurses, we know how to check blood pressure, administer medications, and counsel patients about healthy living. But let’s face it—some of…

Achieving a work-life balance

Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical…
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Test Your Knowledge

The rash from Rocky Mountain spotted fever usually begins to develop on which parts of the body?