Stress Management

Combatting stress

Nurses know stress—it seems like a defining characteristic of the profession. In a recent ANA Health Risk Appraisal survey of more than 10,000 RNs…

Mindfulness reduces depression

Eight weeks of mindfulness training helped alleviate depression and reduce stress in African-American women with lower socioeconomic status, according to a study in Complementary…

How to get off the anger-go-round

One of the most complex emotions, anger is a normal response to certain situational triggers. It’s associated with physiologic changes, including increases in heart…
journaling your health nurses

Writing for good health

If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent research study…

Combatting stress

Nurses know stress—it seems like a defining characteristic of the profession. In a recent ANA Health Risk Appraisal survey of more than…

Mindfulness reduces depression

Eight weeks of mindfulness training helped alleviate depression and reduce stress in African-American women with lower socioeconomic status, according to a study…

How to get off the anger-go-round

One of the most complex emotions, anger is a normal response to certain situational triggers. It’s associated with physiologic changes, including increases…
journaling your health nurses

Writing for good health

If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact, a recent…

Test Your Knowledge

Emotional Intel TYK

In what way does emotional intelligence affect nursing leaders in team and patient care settings?

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