Stress Management

Examing nurse comfort eating

Eating better to help manage chronic stress

Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating physiologic reactive…

Caring under pressure

Compassion is an essential ingredient for great nursing. Without compassion, you might as well come up with another word for nurse. Recently, I visited…
destress stress mitigate stressors nurse

Environment, health, & safety

Challenges are motivating. When we meet and overcome challenges, we learn new skills that help us master our job. However, challenges shouldn’t be confused…

Are 12 hour shifts safe?

12-hour shifts have become the norm in hospitals and most nurses love them. One can work 3 days and have 4 days off, there…

Who are you?

You probably have many labels—nurse, wife, mother, sister, aunt (or husband, son, father, brother, uncle), neighbor, or volunteer, for instance. But who are you—really?…

Caring under pressure

Compassion is an essential ingredient for great nursing. Without compassion, you might as well come up with another word for nurse. Recently,…
destress stress mitigate stressors nurse

Environment, health, & safety

Challenges are motivating. When we meet and overcome challenges, we learn new skills that help us master our job. However, challenges shouldn’t…

Are 12 hour shifts safe?

12-hour shifts have become the norm in hospitals and most nurses love them. One can work 3 days and have 4 days…

Who are you?

You probably have many labels—nurse, wife, mother, sister, aunt (or husband, son, father, brother, uncle), neighbor, or volunteer, for instance. But who…

Test Your Knowledge

Emotional Intel TYK

In what way does emotional intelligence affect nursing leaders in team and patient care settings?

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