anxiety

Embracing digital minimalism

Technology can make us more productive, but it’s also distracting and cause stress and anxiety. Changing your relationship with digital devices requires a mindset change that limits technology…

Lavender: Take a deep breath and relax

By Julie Cullen, Managing Editor, American Nurse Today I wasn’t at all surprised to read about a study in the journal Frontiers in Behavioral Neuroscience about the effects…
nurse reflections

Managing new nurse fear and anxiety

Workforce evidence collected through the Nurse Wellbeing at Risk survey indicates that the youngest nurses are experiencing more mental health and well-being challenges. Including resilience content into new…
edu nursing school success back school colored pencil

Returning to nursing school? Keys to success

Preparation will help ease the transition. By Teresa Shellenbarger, PhD, RN, CNE, ANEF, and Meigan Robb, PhD, RN   Congratulations! You have decided to pursue additional nursing education…

Strategies for effective patient communication

Communication is an exchange of information between two persons—a sender and a receiver. But it doesn’t end there. Feedback is an essential component because it closes the loop…

Virtual reality: Treating pain and anxiety

Virtual reality technology offers a cost-effective, low-risk intervention to treat pain or anxiety in pediatric and adult populations. Using visual, tactile, and auditory stimuli aids distraction, focus shifting,…

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