Tips for long-term exercise success
Walking, swimming, cycling, jogging, skiing, aerobic dancing, or any of dozens of other activities can help your heart. They all cause you to feel…
Mental Health
Volunteering resources
More than 1.3 billion people across the world lack access to basic healthcare services – mostly because the number of healthcare workers is not…
Finding meaning after a patient’s death
A common source of stress for nurses in oncology is the death of a patient they’ve cared for over a long time. Relationships develop…
Caregiver Resources
Nearly 44 million unpaid caregivers form the backbone of the US chronic and long-term care system. These hard working family members provide care to…
Stress-Reducing Creativity
While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills to reduce…
Cognitive rehearsal
Unprofessional behavior within healthcare organizations, in the form of incivility and bullying, adds more stress to an already stressful environment and also jeopardizes patient…
Mindful Appreciation
Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5 things in…
Mindful Immersion
Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment and escape…
Mindful Listening
Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a non-judgmental way,…
Mindful Awareness
Tip 3 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to cultivate a heightened awareness and appreciation of simple daily…
Mindful Observation
Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice and appreciate…
Mindful Breathing
Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty much anywhere…
Tips for long-term exercise success
Walking, swimming, cycling, jogging, skiing, aerobic dancing, or any of dozens of other activities can help your heart. They all cause you…
Volunteering resources
More than 1.3 billion people across the world lack access to basic healthcare services – mostly because the number of healthcare workers…
Finding meaning after a patient’s death
A common source of stress for nurses in oncology is the death of a patient they’ve cared for over a long time.…
Caregiver Resources
Nearly 44 million unpaid caregivers form the backbone of the US chronic and long-term care system. These hard working family members provide…
Stress-Reducing Creativity
While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills…
Cognitive rehearsal
Unprofessional behavior within healthcare organizations, in the form of incivility and bullying, adds more stress to an already stressful environment and also…
Mindful Appreciation
Tip 6 of 6 Mindfulness Exercises You Can Try Today In this last exercise, all you have to do is notice 5…
Mindful Immersion
Tip 5 of 6 Mindfulness Exercises You Can Try Today The intention of this exercise is to cultivate contentment in the moment…
Mindful Listening
Tip 4 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to open your ears to sound in a…
Mindful Awareness
Tip 3 of 6 Mindfulness Exercises You Can Try Today This exercise is designed to cultivate a heightened awareness and appreciation of…
Mindful Observation
Tip 2 of 6 Mindfulness Exercises You Can Try Today This exercise is simple but incredibly powerful because it helps you notice…
Mindful Breathing
Tip 1 of 6 Mindfulness Exercises You Can Try Today This exercise can be done standing up or sitting down, and pretty…