Mindfulness training can help nurses, patients, and loved ones cope with loss, grief, and suffering.
Do you see yourself as a victim? Are you hesitant to speak up, even with your well-being at stake? Learn how to be braver and overcome everyday challenges by discovering your true self, widening your perspective, and challenging assumptions.
It’s time for nurses to take their own advice so they can model good health practices. ANA’s “Healthy Nurse” program motivates nurses and offers resources to help them get healthy.
Resilience can be an asset to you in your career.
Putting knowledge into practice on the path to healthy aging
By promoting and consuming nutritious foods, nurses can improve their own and their patients’ health.
To meet your New Year’s resolutions, take the SMART
approach—Specific, Measurable, Attainable, Realistic, and
Timebound.
We all want respect. Here’s how to go about getting it.
Money might buy a brief thrill, but not long-term happiness.
Make your work environment more soothing and improve your peace of mind by creating an oasis of calm.
These basic Pilates exercises will not only make you stronger and more flexible – they will enregize you.
Here’s expert advice on how to manage your own self-care.
Happiness comes from doing the things that give you life.
For your own good, take time for yourself.
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