self-care
A nurse-driven community education program for older adults
Acts of kindness
Advocating for protections
Beyond the Pandemic: Be your own nurse
Breath at the belly
Mindfulness training can help nurses, patients, and loved ones cope with loss, grief, and suffering.
Combatting stress
Compassion fatigue: Are you at risk?
Cultivating personal courage
Do you see yourself as a victim? Are you hesitant to speak up, even with your well-being at stake? Learn how to be braver and overcome everyday challenges by discovering your true self, widening your perspective, and challenging assumptions.
Examining nurse comfort eating
From our readers…How focusing on spiritual needs benefits the nurse
From our readers…Searching for life with man’s best friend
From our readers…The secrets of self-nurturing
From our readers…The value of self-knowledge
From Your ANA President
It’s time for nurses to take their own advice so they can model good health practices. ANA’s “Healthy Nurse” program motivates nurses and offers resources to help them get healthy.
Grace under fire: Surviving and thriving in nursing by cultivating resilience
Resilience can be an asset to you in your career.
Health, safety, & wellness
Putting knowledge into practice on the path to healthy aging
Health, safety, & wellness
By promoting and consuming nutritious foods, nurses can improve their own and their patients’ health.
Health, safety, & wellness
To meet your New Year’s resolutions, take the SMART
approach—Specific, Measurable, Attainable, Realistic, and
Timebound.
Helping Sandwich Generation nurses find a work-life balance
How to love and care for yourself unconditionally
How to manage stress and pressure
Imposter syndrome: When you feel like you’re faking it
In-flight emergency: Resolve to care for yourself in 2018
Lean on me
Learning to love your job
Living a healthy lifestyle
Maintain weight loss successfully – based on a 20 year national study
Make fitness fit into your daily routine
Making New Year’s resolutions? Try these tips from Healthy Nurse, Healthy Nation™
Meaningful Recognition: Make it happen!
We all want respect. Here’s how to go about getting it.
Money can’t buy happiness
Money might buy a brief thrill, but not long-term happiness.
Nurses and PTSD: Combine professional care with self-care
Nurses rising
Nursing Apps—For Work and Home
Obstetric complications: Debrief the grief
Optimism protects older adults from stroke
Processing trauma: 5 suggestions
Professionals, pyramids, and Peter Pan
Promoting self-caring and healing in your work environment
Make your work environment more soothing and improve your peace of mind by creating an oasis of calm.
Relax…
Resiliency rising!
Resolutions
Safety huddles: A safety net for nurses amid the COVID-19 pandemic
Schwartz Rounds: Self-care at its finest
Scrapbooks capture nurses career milestones
Self-care during a single shift
Self-Care Tips for Nurses From Nurses
Self-Care: An overutilized word but an underutilized concept
Self-management = a balanced life
Self-management = a balanced life
Sexual Activity and Contraceptive Use Among Teenagers USA 2011-2015
Study: Positive self-esteem protects older adults from health problems
Supporting staff during the COVID-19 pandemic: A case report
Take Care of Yourself
The HealthyNurse® Leader
The wisdom of renewal
Tired of being tired? Try Pilates!
These basic Pilates exercises will not only make you stronger and more flexible – they will enregize you.
True magic
Uplifting nurses
Using power skills for personal wellness
Here’s expert advice on how to manage your own self-care.
Walking the labyrinth: An exercise in self-healing
Wellness 101: 9 dimensions of wellness
What gives you life?
Happiness comes from doing the things that give you life.
What have you done for you lately?
For your own good, take time for yourself.