sleep

Anticholinergics: Adverse effects

Anticholinergics, widely used in clinical practice for an extensive range of diseases, exert effects on circulation, respiration, alertness, and vision by blocking the action of acetylcholine (a neurotransmitter)…

Health, safety, & wellness

Planned workplace napping can reduce error risk, increase productivity, and boost efficiency in healthcare workers.
Improving sleep

Improving sleep in patients with heart failure

The DREAM bundle is a simple, effective tool. Takeaways: Sleep disturbances are among the most commonly reported symptoms of heart failure. Educating patients with heart failure about sleep…

In pursuit of a good night’s rest

Good sleep quality is essential for overall health and well-being. The Centers for Disease Control and Prevention (CDC), via the Sleep Foundation, recommends that adults get 7 to 9…

New sleep recommendations

A panel convened by the National Sleep Foundation has issued recommendations for sleep based on age. The recommendation for young adults and adults is 7 to 9 hours…

Nurse fatigue: Short on sleep, short on safety

Shift work, organizational barriers, and nurse preferences continue to challenge nurse wellness. Takeaways: Shift work—including long shifts, rotating shifts, double shifts, evening and night shifts—has the potential to…
physical wellness energy ant

Physical wellness: A must for sustained energy

Nurses are tireless advocates when promoting physical health and well-being for our patients. Yet, in a recent study of 1,790 nurses across the United States published in the…

Relax with lavender

We all experience a certain amount of stress and anxiety, and in small doses it may even enhance school or job performance. But chronic stress and anxiety can put…

Sleep and the glymphatic system

The glymphatic system, a glial-dependent waste clearance pathway in the brain, drains away soluble waste proteins and metabolic products, much like the lymphatic system in the rest of…

To sleep, perchance to heal

Sleep doesn’t come easily for ICU patients. Many suffer chronic sleep deprivation, which can raise stress levels, depress immune responses, and impair wound healing. To help them sleep, some…
sleep

We are how we sleep

What nurses need to know about social determinants of health and sleep. Takeaways: Sleep is a necessary and complex physiological function. Social determinants of health can impact one’s…

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