stress management

Caring under pressure

Compassion is an essential ingredient for great nursing. Without compassion, you might as well come up with another word for…

Check email less to reduce stress

Checking email three times a day instead of unlimited checking reduces stress, according to a study in Computers in Human…
destress stress mitigate stressors nurse

Environment, health, & safety

Challenges are motivating. When we meet and overcome challenges, we learn new skills that help us master our job. However,…

Mindful speaking

As nurses we deliver crucial care to patients. We help to support families in times of distress, welcome new life…

Reducing holiday stress

Limiting the stress that comes with the holidays requires a bit of planning. The Cleveland Clinic offers some suggestions built…

Stress-Reducing Creativity

While art therapy is its own field, you can use the benefits of art to express your creative side and…
relief emotional freedom technique tap

Tap your way to fast relief

Can symptomatic relief from fear, stress, anxiety, and a laundry list of other ailments really be at your fingertips? The…

Tap your way to fast relief

Want to reduce physical and psychological stress? Emotional Freedom Techniques may be able to help.

Tips for floaters

Although few nurses look forward to it, floating gives you a chance to experience another practice area, break out of your daily routine, and learn something new.

journaling your health nurses

Writing for good health

If you asked nurses how they reduce job stress, you probably wouldn’t expect them to reply, “By writing.” In fact,…

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