stress

3 tips to lessen stress

By Julie Cullen, Managing Editor, American Nurse Today A new book by Dr. Rangan Chatterjee called The Stress Solution offers some advice that you might want to practice…

6 tips for calm in chaos

By Julie Cullen, Managing Editor, American Nurse Today A recent article in the Atlanta Journal-Constitution touched on something that I’ve thought about before: How do nurses maintain their…

A stubborn case of supraventricular tachycardia

JAKE KARCHNER, age 65, is admitted for treatment of acute myeloid leukemia. Because of his history of supraventricular tachycardia (SVT), the physician has ordered telemetry monitoring. When you…
career wellness

Career Wellness

Big and small changes can help you cultivate a healthy work life. Takeaways: Burnout, stress, and dissatisfaction at work should prompt an evaluation of your career wellness. Several…

Combatting stress

Nurses know stress—it seems like a defining characteristic of the profession. In a recent ANA Health Risk Appraisal survey of more than 10,000 RNs and nursing students, 82%…

Deliberate leadership during COVID-19

Three strategies nurse leaders can use Fear, resilience, unprecedented, unknown. These are just a few words now circling our vocabulary with the onset of COVID-19. In a short…
Examing nurse comfort eating

Eating better to help manage chronic stress

Like many nurses, you may experience stress frequently, both on and off the job. Chronic stress can alter your equilibrium (homeostasis), activating physiologic reactive pathways that cause your…
emotional wellness ant

Emotional wellness

Learn how to manage stress for a healthy life. Takeaways: A little stress is good for the body and mind to grow and build resilience, but without good…
destress stress mitigate stressors nurse

Environment, health, & safety

Challenges are motivating. When we meet and overcome challenges, we learn new skills that help us master our job. However, challenges shouldn’t be confused with job stress. Both…

Health and happiness depend on each other

New research published in Psychological Science provides new evidence to the claim that a happy outlook can have an impact on your physical health. (more…)

Helping nurses cope with postcode stress

Understanding how nurses cope following the death of a patient after CPR may help identify nurses most at risk for postcode stress and posttraumatic stress disorder (PTSD), according…
how the brain balances feelings

How the brain balances feelings of stress and calm

An imaging study published in the Nature Communications journal focused on how different regions of the brain, specifically the hypothalamus and dorsolateral prefrontal cortex, react to stressful images.…

How to manage stress and pressure

I work in critical care, and pressure is something I had to find a way to manage. The second I come to work until I walk to my…
practice mindful nursing ant

How to practice mindful nursing

Make every moment count Takeaways We spend a lot of time “doing,” which can lead to functioning on “autopilot.” Practicing mindful presence can enrich our role as nurses.…

How working nights can work in your favor

Shortly after I completed my master’s degree in nursing, I spoke with my nurse mentor about my career decisions. At the time, I was working as a night-shift…

Leadership challenge: Learning to let go

Holding on to the past can sabotage your future. Takeaways: Learning to let go of our expectations and the demands we place on ourselves can be challenging, but…

Mindfulness reduces depression

Eight weeks of mindfulness training helped alleviate depression and reduce stress in African-American women with lower socioeconomic status, according to a study in Complementary Therapies in Clinical Practice.…

Nurses need to heal: Addressing COVID-19 related burnout

From inadequate personal protective equipment (PPE) to caring for sicker patients, the COVID-19 pandemic has challenged the United States healthcare system in an unprecedented way. Under normal circumstances,…
occupational stress reduce destress

Occupational stress

All work environments have the potential to cause stressful situations, but are healthcare settings particularly demanding? According to a 2008 report by the National Institute of Occupational Safety…

Power of positivity

An intervention to enhance nurse leader engagement and coping ability Takeaways: Positive thinking skills training may present an innovative opportunity to combat stress and improve coping. Nurse leaders…
Preventing preceptor burnout

Preventing preceptor burnout

New graduate nurses are vital to the success of healthcare organizations. We need their “new blood” to fill workforce gaps. But it’s not easy to help novice nurses…

Resiliency rising!

Ten just-in-time self-care strategies. Takeaways Experiencing stress and anxiety during the pandemic is a normal response to an abnormal situation. The combination of work, family, and life pressures—intensified…
suicide among nurses might hurt us

Suicide among nurses: What we don’t know might hurt us

Research, prevention programs, and open discussion are required to reduce nurse suicide. Takeaways: Suicide is a challenging concern for healthcare professionals. The lack of data related to suicide among…

Tap your way to fast relief

Want to reduce physical and psychological stress? Emotional Freedom Techniques may be able to help.

Who are you?

You probably have many labels—nurse, wife, mother, sister, aunt (or husband, son, father, brother, uncle), neighbor, or volunteer, for instance. But who are you—really? When the day is…

Your doctorate and the path to persistence

Key takeaways About half of all nurses in PhD programs don’t complete their education. Support and proper scheduling can help nurses persist in the completion of their PhD.…

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